Sunday, September 20, 2026

Grain Bowl with Edaname and Sweet Potato

If you have any friends that are vegan eaters, this is a good one. The dressing is a bit of work with all the ginger that needs to be grated, but it is very good. I found this on the Washington Post.

Ingredients

2 large sweet potatoes, peeled and cut into one inch pieces

5 TBSP vegetable oil divided

1 tsp. salt, divided

1 cup of frozen shelled edaname

1/2 cup of well stirred tahini

1/4 cup lemon juice

1/4 maple syrup

3 TBSP low sodium soy sauce

2 TBSP mined fresh ginger

4 garlic cloves, minced

6 cups of cooked quinoa 

8 dried figs or prunes, sliced

1/2 cup roasted pumpkin seeds

micro greens for garnish

  1. Step 1

    Position a rack in the middle of the oven and preheat to 350 degrees.

  2. Step 2

    In a large bowl, toss the sweet potatoes with 1 tablespoon of the oil and 1/2 teaspoon of the salt. Transfer to a large, rimmed baking sheet and bake 20 to 30 minutes, until tender.

  3. Step 3

    While the sweet potatoes are baking, cook the edamame: In a small bowl, microwave it on HIGH for 2 to 3 minutes until hot. (Alternatively, you can cook it in salted boiling water for 3 to 4 minutes.)

  4. Step 4

    In a small bowl whisk together the remaining 4 tablespoons oil, the tahini, lemon juice, maple syrup, soy sauce or tamari, ginger, garlic and the remaining 1/2 teaspoon of salt.

  5. Step 5

    Divide the quinoa among serving bowls and top with the sweet potatoes, figs and edamame. Drizzle with the dressing. (You may need only about half of the dressing; refrigerate the rest in an airtight container for up to 5 days.) Garnish with the pumpkin seeds and microgreens, and serve.